View Workout (Debra Hancock)
(Untitled)
January 29, 2019 (Morning)
Exercise Type: Run
Comments:
Clinic... will see how you are feeling coming off 6 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 18:11 | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | ||
| 0.77 Miles | 5:31 | 7:09 / Mile | ||
| 0.5 Miles | 3:23 | 6:46 / Mile | ||
| 0.26 Miles | 1:28 | 5:38 / Mile |