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Longish Run with hills

February 2, 2019 (Morning)

Exercise Type: Run

Comments:
So I’m looking for 5 to 6 miles BUT I’d like it to be over some rolling hills if possible.
Throughout the run, when you are going up any type of hill I’d like you to try to get a few Hill pushes in.

So you can do them when you want and do not need splits, but I’d like you to push hard for 20 to 30 seconds, before going back to easy pace.

Think high knees and good arm swing.
Let’s try to get 5 to 6 in within the 5 miles.
Very important!!!
Don’t need splits just to know that you did them.
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Only mustered our 3.4 miles, ran with some hills though and pushed a bit. Just super tired this am and did what I could.