
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
Took it easy today, ran down North Park to Lee in hopes of avoiding the pavement, but due to the leaves, could not. Legs feel achey, kinda heavy.
Lifted. I absolutely hate these arm circuits. I can't do them. It was a little bit better this week, but when I get back from Winter Break, it's going to be horrendous...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 52:36 | 8:46 / Mile | Easy |