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Run

November 19, 2009 (Morning)

Exercise Type: Run

Comments:
Took it easy today, ran down North Park to Lee in hopes of avoiding the pavement, but due to the leaves, could not. Legs feel achey, kinda heavy.

Lifted. I absolutely hate these arm circuits. I can't do them. It was a little bit better this week, but when I get back from Winter Break, it's going to be horrendous...

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:36 8:46 / Mile Easy