View Workout (William Purifoy)
4 Mile Run then Weights
January 28, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and Windy 30ish°
Comments:
I felt really good regardless it being cold and windy. Glad the sun is setting later now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:18 | 6:49 / Mile | Saucony Ride ISO (Silver) |