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I Running!! :)

January 28, 2019 (Afternoon)

Exercise Type: Run

Comments:
I ran for 41 minutes!!!!! That's the longest continuous run I've done since the long run at xc camp, which is kind of sad, but I'm so excited that I was able to do it today!!! Ran to Dorset park with Leah and Lauren where we warmed up and then did a fartlek workout through somerset with mists (Leah, Aaron, Jenna (so nice to have her back!), and Lauren). Did 30, 60, 90, and 120 seconds. Felt good, could have gone faster, but wasn't quite sure how sprint-y they should be. We connected with the group Anthony was leading on Wisconsin, so got to run with him and chat a bit which was nice. Feeling happy to be running! Shins and calves are a bit sore now, but I think they'll be okay—I stretched a lot.