View Workout (Jeff "Danger" Atkinson)
Back in Business
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Paul Curtiss after I went to Veale, realized I didn't have my shoes, and had to go back to my dorm and get it. The run was slow, since it was my first day back. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:21 | 7:20 / Mile | Mizuno Waze Elixir 4 |