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Warm-up and Cooldown

January 29, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 11:10
0.5 Miles 3:38 7:16 / Mile Warmup Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)
1.0 Miles 7:32 7:32 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)