View Workout (David Ketchmark)
E
January 29, 2019 (Afternoon)
Exercise Type: Run
Comments:
20-min E-Run w/ 10-min Row (135bpm and 30 m/min)
Shoulder routine after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 20:00 | 9:45 / Mile | Easy | 860v7 - Blue |