January 29, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Steady run. Picked it up throughout. 6:00pace for the last half-mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:30 | 6:42 / Mile | Steady State | Brooks Ghost 9 |