View Workout (Anthony Belber)
Random fartlek
January 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Ran to meet up with the distance group which I'd sent up to Dorsett and Wisc. Assigned the groups and ran with rain on a meandering tour of Somerset with six pick ups from 30-120 seconds. Finished along Wisc at relaxed pace. All in all, my injuries haven't been quite as bad as they were before my last Dr. Beck session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Fartlek | New Balance Vongos #2 |