View Workout (Alexandra Lacorazza)
1k mile 1k 2x
January 29, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 54:58 | |||
| 1.62 Miles | 14:32 | 8:58 / Mile | Warmup | |
| 1.0 Kilometers | 4:17 | 6:53 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Kilometers | 4:13 | 6:47 / Mile | ||
| 1.0 Kilometers | 4:11 | 6:43 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Kilometers | 4:18 | 6:55 / Mile | ||
| 1.13 Miles | 9:54 | 8:45 / Mile | Cooldown |