View Workout (Liz Idhaw)
Track workout 5 miles 3x1600 meters @ 8:35
November 17, 2009 (Morning)
Exercise Type: Run
Weather: mid - high 40s sunny
Comments:
8:42, 8:22, 8:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 44:57 | 8:21 / Mile | Interval | marathon |