View Workout (Jamie Moreno)
7 Miles on the Mill
January 24, 2019 (Night)
Exercise Type: Run
Weather: 7:00 p.m. PF
Comments:
Worked out with Heather at PF after practice. Did some core and weights and then ran on the treadmill. Heel hurts but managed to get through a good run!Used some old Cliftons for better cushioning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | 7:05 / Mile | Cruise | HOAKA Clifton 5s Red/Grey |