January 29, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 23:55 | |||
| 600.0 Meters | 1:36 | 4:17 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
| 3000.0 Meters | 16:00 | 8:34 / Mile | Brooks Adreneline 18 |