View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
November 20, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
final run. off to philly. see you there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:43 | 8:34 / Mile | Training | NB 903 "Yellows" |