View Workout (Casey Arnold)
Treadmill Run
November 19, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:40 | 9:19 / Mile | 154 | 164 | Easy | Brooks Adrenaline GTS-7 |