View Workout (Anthony Belber)
temperature dropping
January 30, 2019 (Afternoon)
Exercise Type: Run
Weather: mid to low 20s as run went on
Comments:
Back way to Idaho Ave and then Macomb and returned along Wisc into the wind. Bounced around different groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | New Balance Vongos #2 |