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Fartlek Workout on Dreadmill with 0.5 incline and Weights afterwards

January 30, 2019 (Morning)

Exercise Type: Run

Weather: Dreadmill

Comments:
I felt pretty good during the workout. Progressed from 5:45/mile pace to 5:30-5:36 the last 3. Offs were about 7.5 mph or 8:00/mile pace.

Distance Duration Pace Interval Type Shoes
9.74 Miles 1:06:26
2.0 Miles 14:26 7:12 / Mile Warmup Saucony Ride ISO (Silver)
0.26 Miles 2:00 7:41 / Mile Cruise Saucony Ride ISO (Silver)
0.69 Miles 4:00 5:47 / Mile Fartlek Saucony Ride ISO (Silver)
0.25 Miles 2:00 8:00 / Mile Cruise Saucony Ride ISO (Silver)
0.7 Miles 4:00 5:42 / Mile Fartlek Saucony Ride ISO (Silver)
0.25 Miles 2:00 8:00 / Mile Cruise Saucony Ride ISO (Silver)
0.7 Miles 4:00 5:42 / Mile Fartlek Saucony Ride ISO (Silver)
0.25 Miles 2:00 8:00 / Mile Cruise Saucony Ride ISO (Silver)
0.71 Miles 4:00 5:38 / Mile Fartlek Saucony Ride ISO (Silver)
0.25 Miles 2:00 8:00 / Mile Cruise Saucony Ride ISO (Silver)
0.71 Miles 4:00 5:38 / Mile Fartlek Saucony Ride ISO (Silver)
0.25 Miles 2:00 8:00 / Mile Cruise Saucony Ride ISO (Silver)
0.72 Miles 4:00 5:33 / Mile Fartlek Saucony Ride ISO (Silver)
2.0 Miles 16:00 7:59 / Mile Cooldown Saucony Ride ISO (Silver)

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