View Workout (andrew macmillan)
miles at store
January 15, 2019 (Night)
Exercise Type: Run
Weather: brisk
Comments:
mile repeats with the gang...mostly in the 7:30 range but first at 6:30, last at 5:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:01 | |||
| 4.5 Miles | 36:00 | 7:59 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 5:31 | 5:31 / Mile |