View Workout (Johann Baniqued)
Easy 6
January 31, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.0 mph. Felt pretty good. It was chilly in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free Motion |