View Workout (William Purifoy)
8 Mile Run with Hurdle Flex Drills
January 31, 2019 (Afternoon)
Exercise Type: Run
Weather: Mid-30°s and cloudy
Comments:
I felt really good this run. Wish I felt this good on every run. Curious to see what I can run in the 5K indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:41 | 6:50 / Mile | Saucony Ride ISO (Black) |