View Workout (David Spiteri)
Track workout
November 19, 2009 (Night)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. Pushed a little too hard on the first lap, so I slowed down after that. No bad cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:14 | 8:36 / Mile | Steady State |