View Workout (Jeff Elias)
Last Track to Philly
January 26, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 5:32 | |||
| 0.73 Miles | Warmup | Saucony Guide ISO 2 Pair 1 | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 0.82 Miles | Saucony Guide ISO 2 Pair 1 | |||
| 0.5 Miles | Cooldown | Saucony Guide ISO 2 Pair 1 |