View Workout (andrew macmillan)
stinky treadmill 5
January 31, 2019 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
5 easy at 7:58...went by really quickly. torn up from last night.
started some ab stuff on the mat. need to get more gumption for strength training or i'll never get off the ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile |