View Workout (Jamie Moreno)
7 Miles w/strides
February 1, 2019 (Morning)
Exercise Type: Run
Weather: 36 and overcast
Comments:
Ran from house. Ran north across republic and around that hood and then back. Felt ok. Sore and heel still hurts. 4 x 100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 51:35 | 7:02 / Mile | Easy | HOAKA Clifton 5s Red/Grey |