January 31, 2019 (Afternoon)
Exercise Type: Run
Weather: 2:00 p.m. 35 and sunny
Comments:
Ran from Multi in Warrensburg while Gwen warmed up for Pentathlon. Ran by old house and then did loop up around Gay Street an back to Multi. Felt very sluggish bc I ate about 2 hours before. A good run though in the time I had.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 35:07 | 7:00 / Mile | Cruise | HOAKA Clifton 5s Red/Grey |