View Workout (Nick Grudev)
(Untitled)
February 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
7x800m on the indoor track at UVM. Was planning on doing 8 but was feeling tired towards the end of the workout. Splits were 2:21-2:22 for the first 5. 2:23 for the last two. Rest was 160m jog and 60 seconds at the line. Solid workout. Finished with two 200's at 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.98 Miles | 1:00:43 | |||
| 2.8 Miles | 19:00 | 6:47 / Mile | Warmup | |
| 6.0 Kilometers | Speed | |||
| 0.7 Miles | Recovery | |||
| 5.75 Miles | 41:43 | 7:15 / Mile | Cooldown |