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Fartlik

February 5, 2019 (Morning)

Exercise Type: Run

Comments:

today I’m looking for an easy 40 to 45 min run for majority but win some fast surges within.

So it should be as follows:
10 min easy
2 min fast
5 min easy
90 sec fast
5 min easy
1 min fast
5 min easy
30 sec. fast

Finish rest of run easy pace

So when I say fast, I really am talking pretty moderate actually. Just a notch or two faster than easy pace.