View Workout (Debra Hancock)
(Untitled)
February 7, 2019 (Morning)
Exercise Type: Run
Comments:
Clinic -
Hopingvtobfo dome fast 600’s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 22:19 | |||
| 0.39 Miles | 2:35 | 6:37 / Mile | ||
| 0.13 Miles | 1:16 | 9:44 / Mile | ||
| 0.39 Miles | 2:34 | 6:34 / Mile | ||
| 0.13 Miles | 1:27 | 11:09 / Mile | ||
| 0.39 Miles | 2:33 | 6:32 / Mile | ||
| 0.13 Miles | 1:32 | 11:47 / Mile | ||
| 0.52 Miles | 4:31 | 8:41 / Mile | ||
| 0.12 Miles | 1:01 | 8:28 / Mile | ||
| 0.13 Miles | 0:46 | 5:53 / Mile | ||
| 0.13 Miles | 1:14 | 9:29 / Mile | ||
| 0.13 Miles | 0:40 | 5:07 / Mile | ||
| 0.13 Miles | 1:30 | 11:32 / Mile | ||
| 0.13 Miles | 0:40 | 5:07 / Mile |