View Workout (Debra Hancock)
Long run
February 9, 2019 (Morning)
Exercise Type: Run
Comments:
6 miles easy.
Run with friends and just keep it easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 43:26 | |||
| 1.07 Miles | 10:27 | 9:45 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Race | |
| 1.0 Miles | 7:56 | 7:56 / Mile | Race | |
| 1.0 Miles | 7:44 | 7:44 / Mile | Race | |
| 1.0 Miles | 9:19 | 9:19 / Mile | Easy |