View Workout (Joe Heebner)
Moving okay
January 30, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny, low 50s
Comments:
With Brian after work. He brought Blox; not bad but better with water probly. Felt pretty alright. Five Guys for lunch sat well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:52 | 7:27 / Mile | Cruise | La Sportiva Gry/Orng |