View Workout (William Purifoy)
UCM First Indoor 5K PR!
February 2, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
I didn’t feel good before the race started, but about 1K in I felt really good and gained some confidence. Looking forward to more 5Ks in the future! Previous PR was 16:54 at Chile Pepper senior year of high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:03 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | Saucony Ride ISO (Black) |
| 5.0 Kilometers | 16:45 | 5:23 / Mile | Race | Nike Zoom D |
| 2.0 Miles | 16:02 | 8:00 / Mile | Cooldown | Saucony Ride ISO (Black) |