View Workout (William Purifoy)
9 Mile run w/ Liam
February 3, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and warmish
Comments:
Calves are sore from yesterday’s race. Other than that I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:48 | 7:05 / Mile | Saucony Ride ISO (Silver) |