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Penguin Pace 5k

February 3, 2019 (Morning)

Exercise Type: Run

Weather: 25 degrees; no wind at race time

Comments:
Becca and I mostly did this race today to gage where our fitness levels were, so we didn’t really plan to go full out and race it. But I do regret not going full force the whole time, because I only “raced” it from the 1.75 mile mark. The first 1.75 I was doing at I pace. Kinda of regret that, BUT now I know where I am in my training, and that just means I’ll have to race another one!

Distance Duration Pace Interval Type Shoes
7.11 Miles 57:18
1.0 Miles 9:46 9:46 / Mile Warmup (2) Hoka Clifton 5
3.1 Miles 21:55 7:04 / Mile Race (2) Hoka Clifton 5
3.01 Miles 25:37 8:30 / Mile Cooldown (2) Hoka Clifton 5