February 3, 2019 (Morning)
Exercise Type: Run
Weather: 25 degrees; no wind at race time
Comments:
Becca and I mostly did this race today to gage where our fitness levels were, so we didn’t really plan to go full out and race it. But I do regret not going full force the whole time, because I only “raced” it from the 1.75 mile mark. The first 1.75 I was doing at I pace. Kinda of regret that, BUT now I know where I am in my training, and that just means I’ll have to race another one!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 57:18 | |||
1.0 Miles | 9:46 | 9:46 / Mile | Warmup | (2) Hoka Clifton 5 |
3.1 Miles | 21:55 | 7:04 / Mile | Race | (2) Hoka Clifton 5 |
3.01 Miles | 25:37 | 8:30 / Mile | Cooldown | (2) Hoka Clifton 5 |