View Workout (Kyle Miller)
Basic Run
November 20, 2009 (Morning)
Exercise Type: Run
Weather: rain, wind cold. stormy day for the 1 hour i was out there
Comments:
ehh felt ok after workout, likely due to the rain numbing whatever usual running pain i feel. got to escape pavement pounding by goin thru muddy trails for some parts of the run, so my shins got a bit of a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Asics Gel Nimbus 11.2 |