View Workout (Dana Faltot)
treadmill
November 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Found this run to be very tiring and difficult to finish-but managed to finish. Worked out as soon as I got up at 1300 on an empty stomach and little water to drink. Have to work tonight
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | 170 | Training | Asics Gel Kayano-15 |