View Workout (Jordan Boyce)
Track Workout
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot/Sunny
Comments:
My arms felt kind of heavy while running. My legs were also kind of sore from the successive 10 mile days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo | Nike + |