View Workout (Nick Grudev)
(Untitled)
February 3, 2019 (Morning)
Exercise Type: Run
Comments:
Long run with Tom. Did the National Guard Loop. Roads were sloppy so the pace was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:02:00 | 7:10 / Mile | Long |