View Workout (Ian Morgan)
Pre-Meet for Battle
November 20, 2009 (Afternoon)
Exercise Type: Run
Weather: A little chilly
Comments:
Pre-meet with ben then went to get food at XC party.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:05 | 7:54 / Mile | Easy |