View Workout (William Purifoy)
Fast Track Workout then Weights
February 4, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and high 40°s
Comments:
I felt a lot better than I thought I would on a “C” workout! First C workout I’ve felt good on in quite a while.
3x800m (2:28, 2:29, 2:29); 3:00 rest after each one
1x600m (*1:50 forgot to start watch); 2:30 rest after
5x300m (52, 51, 52, 51, 51); 1:30/100m walk rest after each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 1:02:05 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | Saucony Ride ISO (Black) |
| 0.5 Miles | 2:28 | 4:56 / Mile | Interval | Nike Zoom D |
| 0.18 Miles | 3:00 | 16:39 / Mile | Recovery | Nike Zoom D |
| 0.5 Miles | 2:29 | 4:58 / Mile | Interval | Nike Zoom D |
| 0.18 Miles | 3:00 | 16:39 / Mile | Recovery | Nike Zoom D |
| 0.5 Miles | 2:29 | 4:58 / Mile | Interval | Nike Zoom D |
| 0.17 Miles | 3:00 | 17:38 / Mile | Recovery | Nike Zoom D |
| 0.37 Miles | 1:50 | 4:57 / Mile | Interval | Nike Zoom D |
| 0.13 Miles | 2:30 | 19:13 / Mile | Recovery | Nike Zoom D |
| 0.18 Miles | 0:52 | 4:48 / Mile | Interval | Nike Zoom D |
| 0.06 Miles | 1:30 | 25:00 / Mile | Recovery | Nike Zoom D |
| 0.18 Miles | 0:51 | 4:43 / Mile | Interval | Nike Zoom D |
| 0.06 Miles | 1:30 | 25:00 / Mile | Recovery | Nike Zoom D |
| 0.18 Miles | 0:52 | 4:48 / Mile | Interval | Nike Zoom D |
| 0.06 Miles | 1:30 | 25:00 / Mile | Recovery | Nike Zoom D |
| 0.18 Miles | 0:51 | 4:43 / Mile | Interval | Nike Zoom D |
| 0.06 Miles | 1:30 | 25:00 / Mile | Recovery | Nike Zoom D |
| 0.18 Miles | 0:51 | 4:43 / Mile | Interval | Nike Zoom D |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Saucony Ride ISO (Black) |