View Workout (Alexandra Lacorazza)
Race ARMORY
February 1, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 42:04 | |||
| 1.71 Miles | 15:00 | 8:46 / Mile | Warmup | |
| 3.0 Kilometers | 11:53 | 6:22 / Mile | ||
| 1.6 Miles | 15:11 | 9:29 / Mile | Cooldown |