View Workout (Stuart McLean)
Getting a little better!
November 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Great!
Comments:
Ran around Huntingtown, the track and a little of the XC course. Less pain than in several weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 34:46 | 7:48 / Mile | Easy |