View Workout (Nick Grudev)
(Untitled)
February 5, 2019 (Morning)
Exercise Type: Run
Comments:
5x1K. Recovery was 200m job and 2 minutes rest at the line. Did the workout at the indoor track @ UVM. Felt better than last month. Splits were 3:00, 2:59, 2:59, 2:57, 2:59. Finished with 4x200 at 30-31"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 30:00 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 6.0 Kilometers | Speed | |||
| 1.0 Kilometers | Recovery | |||
| 800.0 Meters | Speed | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |