View Workout (David Ketchmark)
E and T
February 5, 2019 (Morning)
Exercise Type: Run
Comments:
Did an E warmup. Took a couple minute break. Two Tempo/Threshold type runs. More like CI's. Then an E cooldown and W with no break. Recovery is used for W.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 44:56 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Easy | 860v7 - Blue |
| 3:00 | Recovery | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Tempo | 860v7 - Blue |
| 0.07 Miles | 1:30 | 21:25 / Mile | Recovery | 860v7 - Blue |
| 1.0 Miles | 8:06 | 8:06 / Mile | Tempo | 860v7 - Blue |
| 1.0 Miles | 9:40 | 9:40 / Mile | Easy | 860v7 - Blue |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | 860v7 - Blue |