View Workout (Nick Grudev)
(Untitled)
February 6, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 10 miles this morning. Pretty cold and the legs felt heavy. Did 5xhill sprints up Depot St. Ran Oakledge to Depot to North St. back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery |