View Workout (William Purifoy)
4 Mile Tempo Run (struggled)
February 6, 2019 (Morning)
Exercise Type: Run
Weather: Foggy and high 30°s/low 40°s
Comments:
I didn’t feel that good. I was extremely tired the moment I woke up to the workout. Felt tight and tired just stretching. Still averaged about 6:05, but know I could’ve done better.
Lifting weights this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:54 | |||
| 2.0 Miles | 14:59 | 7:29 / Mile | Warmup | Saucony Ride ISO (Silver) |
| 1.0 Miles | 6:06 | 6:06 / Mile | Tempo | Saucony Ride ISO (Silver) |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Saucony Ride ISO (Silver) |
| 1.0 Miles | 6:11 | 6:11 / Mile | Tempo | Saucony Ride ISO (Silver) |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | Saucony Ride ISO (Silver) |
| 2.0 Miles | 15:39 | 7:49 / Mile | Cooldown | Saucony Ride ISO (Silver) |