View Workout (David Ketchmark)
(Untitled)
February 6, 2019 (Morning)
Exercise Type: Row
Comments:
Tried some rowing. 30-minutes-ish.
HR was between 140-145 most of the time
Level 1 most of the time at around 32 s/m.
There was no break. I hit the MENU button and it started my shit over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:14 | |||
| 3039.0 Meters | 15:53 | 8:24 / Mile | Steady State | 880v7 - Teal/Black |
| 2761.0 Meters | 14:21 | 8:21 / Mile | Steady State | 880v7 - Teal/Black |