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2 sets of 6x200 40 sec rest 1 300

February 5, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.56 Miles 42:40
2.0 Miles 17:05 8:32 / Mile Warmup  
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
300.0 Meters 0:58 5:11 / Mile    
1.88 Miles 16:57 9:00 / Mile Cooldown  

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