View Workout (Mad Mills)
(Untitled)
November 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Best run ever! Ran to sonic, got some floats and then got some cookies at Subway, then got yelled at...then went to legion and played for a while...then ran most of the way back until we got picked up by Madolyn's mom. Nice and relaxed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Ariel |