View Workout (Nick Grudev)
(Untitled)
February 7, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles before work. Wore my Yak Tracks because the freezing rain last night made the bike path and roads slippery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile | Recovery |